But... I decided I'd be able to enjoy the weekend more if I just got the run done and could relax the rest of the day. Ryan's also away for a guys trip so I can lounge and watch chick flicks tonight.
I made it out to the trail by 8am (yeah, yeah -- probably a little late, but the snooze button got me today... told you I was tired!), and got going right away. Right from the start I felt a little sluggish, but figured it was because of the lack of sleep and travel.
Usually when I run the American River Parkway trail, I sick with doing one out and back. Today I tried the route Ryan took last week -- 4 miles one way and back, then 7 miles the other direction and back. I think, for me, this made the run more mentally tiring with thinking about when to turn around and passing by the finish point with 14 miles left to go!
At mile 18, I was really starting to hurt -- and by mile 20 I was seriously ready to be done running. It took all my willpower to keep going and I slowed way down. But... I finished! Longest training run for the R&R Las Vegas Marathon is officially in the books! Pace was overall quite a bit slower than last week's run, but I'm just proud of myself for covering that distance.
Distance: 22 miles
Time: 3:58 (phew! so much time running!)
Average Pace: 10:52/mi
One good thing though -- I didn't get any chafing today around my sports bra! I tried moving my heart rate monitor strap down just a bit, moved to the next set of clasps on the chest band, and used a bunch of Body Glide. Lots of changes at once -- but at least it seemed to work!
Only one more 20-mile run before the marathon. In two weeks I will be running the Clarksburg Country run historic 20 mile race (which has been going on since 1966!). My goal will be to try to maintain a good solid race pace to feel totally ready for Vegas.
Now that I have done lots of stretching, rested on the couch and watched the Project Runway Season Finale, and went for a walk with Raechel, I am feeling good! Love that the body can recover pretty quickly!