This weekend I went away for a department retreat. We have a bunch of new students who just started the program, so I think it was a great way for them to get to know each other as well as some of the older students.
I was able to squeeze in a short jog on Saturday AM -- 3.5 miles with my friend Matt. We decided running at 5000 ft elevation is definitely harder than running at ~200 ft like in Sacramento! I don't have a photo, but it was a beautiful morning and the crisp air in the mountains was wonderful!
My favorite part of the weekend were the challenge courses that were run by the camp staff. We were split up into groups to work on team building, communication, and just general getting to know each other activities. Saturday's activities were used to prepare us for the more challenging ones on Sunday. The goal is to push your boundaries and to literally challenge yourself either emotionally or physically.
The two high ropes activities we did on Sunday were climbing this awesome tower, and a two person "multi-vine" high wire walk. Check out these photos!
For me, these activities were awesome! You have to trust your teammates to support you, and trust the mechanics of the ropes and wires to be stable. I was able to make it up the "Giant's Ladder" on the right side of the first photo. It was so exciting because the last rung was about 5.5' apart -- taller than me! The high multi-vine was 30 feet in the air. It was critical to work with your teammate to make it across.
I believe it is important to believe in yourself and push your limits. Try things you are afraid of and you just might surprise yourself.... whether that's learning a new language, trying to cook when you don't think you know how, or signing up & training for a new race distance.
Have you challenged yourself recently? Besides this physical challenge this weekend, for me starting this blog has been a challenge. Helps me to push my limits with writing and putting my thoughts on paper.