Monday, September 23, 2013

OBX Marathon Training: Week 12

So, remember last week how I mentioned that I rolled my ankle during my long run, but it was feeling a little better? Well, this week it never really seemed to get back to normal, so I spent the week working on rehab and a little bit of cross training instead of my usual running schedule. I only ran 2 miles this week! 

Today it still isn't quite 100% (but getting closer). I think some leg muscles are working extra to keep my ankle stable so I'm having some tightness in my peroneal muscles, hip flexor, and IT band. I am trying to stay positive about it, but I am getting a little frustrated. I am hoping to let go of this week of injury and get back into things this week -- slowly of course to keep that injury away. I have a 20-miler planned for next weekend, so hopefully I can be ready.

Monday: 30 mins light yoga

Tuesday: 45 minute spin on the bike trainer plus a few core exercises

Wednesday: rest

Spent the evening celebrating my friend Matt finishing his PhD!

Thursday: 2-mile run to pick up my bike at an easy pace and 2 mile bike home. Did a few leg exercises at home to keep up my hip strength.

Friday: a little stretching, but mostly rest

Saturday: walked a few miles doing trail cleanup in the area I do a lot of long runs. Then went to the gym and swam 1250 yards. 




Sunday: 30 mile bike ride instead of a long run. 
Since my ankle was still feeling a bit funny, I subbed out my long run for a bike ride of similar time. It was a bit chilly, but a beautiful morning. I had to stop a couple times to take photos because it was so awesome. My ankle and lower leg felt good on this ride. I think I am getting close to being ready to run again. **fingers crossed**





As a reminder, there is still time to enter my giveaway for an Endorphin warrior bracelet! Go check it out and enter!

I also just realized that last Friday was my 1- year blogiversary! :) Happy blogiversary to me! Thank you so much for reading and supporting me and keep working to defy your limitations!

6 comments:

  1. Oh no. So sorry about your ankle. Way to go being cautious and getting in all the cross training you can get! Happy blog-iversary! Mine is coming up soon, too!

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  2. Eeeps. Sorry to hear about the ankle; but way to be smart. Hopefully, a little extra time now is all it needs to get back in shape. After I twisted my ankle (quite badly), I had peroneal tendonitis for some time afterward. Hope your brain has enjoyed a little break, and you're ready to jump back into training when your leg gives you the OK!

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  3. Sorry to hear about the ankle but sounds like you are being super duper smart about it and cross training like a mad woman! Gorgeous pics from your bike...I had a long bike ride Sunday morning and snapped some gorgeous pics as well.

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  4. Ugh! Why does it always happen right before the long mileage weeks? Hope you are healing. Stay positive.

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  5. Ankle injuries can be the worst sometimes! What is it about ankles that take them forever to heal? Hope you're all healed up soon!

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  6. Keep Positive!! It is going to be ok! Rest a little more. Sounds like it is healing!! You still have plenty of time!! :)
    Happy blog-iversary!! So exciting!!!!

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