I'm so happy with how training went this week. I really tried to stay on track, like last week and have good quality training days.
Monday: 1 hour of yoga using the Yoga Studio app.
Just found this app thanks to Starbuck's pick of the week. It's awesome. Quite a few preset workouts, and you can even make your own! Really enjoyed this as a good stretch.
Tuesday: Speed day -- 5 x 1000m with 400m rest on treadmill for total of 5.5 miles.
The last time I tried this workout, my calf cramped before I could finish. I was due for redemption on this workout! I started conservatively, and ramped up the speed each interval. Ended feeling really good!
Wednesday: The usual -- P90x legs workout. Gotta get in the strength training!
Thursday: 4.4 miles steady state run
Friday: rest day
Saturday: 18 mile long run
This run went really well. I felt stronger and kept almost the same pace as my last long run two weeks ago. My shoes felt pretty good too. I was just so happy to be out there, feeling strong and enjoying the day.
At mile 10.5 I stepped on a big rock and rolled my ankle, but it didn't really hurt badly and did not seem to affect my pace. Later in the day it felt a little stiff, but ok for the 5k on Sunday. I didn't really think too much of this until Sunday afternoon.
Sunday: Lets ROC 5k.
You can see my full recap here. I hadn't run a 5k in almost 2 years, so I was due for a good hard run and a new 5k PR. I'm excited by my time since I ran an 18 mile long run the day before!
Sunday afternoon I spent a lot of time lounging. My ankle felt a little stiff again, so I rested for the day after the race, watching football. Starting out this week, I have been keeping things easy, because I think this rolled ankle actually pulled a little muscle on the side of my leg, so I won't do a track workout this week. (The 5k should count for that, right?!?) It is already starting to feel a little better, so I think in a few more days I'll be back to normal. Gotta watch out for rocks now!
PS. I know this mileage is nothing to some people, but this was my highest weekly mileage ever!! Exciting!