I love having goals! And not just for exercise, for everyday life too. They help keep me on track and have a plan for each day, week, month, and year. Goals prevent me from being stagnant.
Now that I'm basically fully recovered from the marathon, I have been trying to get back into a regular workout routine. I don't have a goal race set up yet for the spring, so my goals right now are going to be more about getting in a rhythm and preparing for next year.
1. Work on upper body strength -- I missed working on pushups and pullups over the last few months during marathon training, so I want some of that strength back! Last week I did my first upper body workout in a few months. I knew I'd be sore from it so I tried to keep the weights lighter. Even with keeping it easier, I was sore after for days!!
2. Get some variety -- I like mixing things up. So for now, I hope to do a lot of different activities every week. So far this is going well -- I have done some running, spinning, walks, and strength. I want to also do some yoga and swimming.
3. Start planning spring races -- I only have one thing officially scheduled so far for 2014 (Ragnar FL Keys!), so I want to start figuring out what else I'll be doing!
Do you enjoy goal setting? What are your goals for this week? Mine are to have fun on my 10k turkey trot on Thursday morning, finish writing my dissertation (yikes!), and decorate for Christmas on Friday! OK, and eat lots of pie too. :)
Tuesday, November 26, 2013
Tuesday, November 19, 2013
Rest and Recovery
Thank you all for your congratulations on my big marathon PR! It was exciting to cross another marathon finish line, and I know I will do it again someday in the future.
The past week has been filled with rest and recovery. We spent the week in the Outer Banks after the race. I wanted to share a little and show you some photos of the beauty of the ocean and the shore.
Monday, we checked out some of the sights like the largest sand dune at Jockey Ridge State Park while hobbling around on sore legs. We also played some mini golf, and made bets to run into the ocean. In the end we almost all went in -- even those who won the bets!
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The middle of the week was quiet lounging around the house due to some cold and windy weather. But the end of the week and over the weekend, we went on some long walks, went fishing, lounged on the beach, played some card games, and ate a lot.
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It was so nice to have vacation time after race day!
The past week has been filled with rest and recovery. We spent the week in the Outer Banks after the race. I wanted to share a little and show you some photos of the beauty of the ocean and the shore.
Monday, we checked out some of the sights like the largest sand dune at Jockey Ridge State Park while hobbling around on sore legs. We also played some mini golf, and made bets to run into the ocean. In the end we almost all went in -- even those who won the bets!
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The middle of the week was quiet lounging around the house due to some cold and windy weather. But the end of the week and over the weekend, we went on some long walks, went fishing, lounged on the beach, played some card games, and ate a lot.
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It was so nice to have vacation time after race day!
Wednesday, November 13, 2013
Outer Banks Marathon: Race Recap
On Sunday, I officially finished my second marathon at the Outer Banks Marathon in North Carolina!
Race morning was great. We got dropped off at the start about 50 minutes early. With less than 1200 marathon finishers, the start area was small, and easy. We got in the bathroom line right away, and only waited a few minutes afterward before getting into the corrals. It just seemed like a nice hometown race.
I was nervous I was going to be cold for the first few miles, but I actually warmed up pretty quickly. The first few miles of the race were on a heavily tree lined street. Many of the local families were out cheering us on. I loved it. You know how sometimes people talk about getting emotional at the end of the race? Yeah -- I got emotional at mile 3 when there was perfect temperatures, sun streaming through the trees, and a guy had some great music playing on the side of the road. It was amazing.
I felt awesome for the first 9 miles. Running felt easy. I was flying. I decided not stress about looking at my watch, and just go by feel. I made a quick pit stop around mile 6. We went through a split timer at the 10k mark. Based on my watch, my pace for the first 10k was about an 8:50/mi average. Looking back, this is a little faster than I probably should have started....but like I said, I was feeling so good! I loved this first part of the race. there were so many people out cheering...especially around the Wright Brothers Memorial.
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Around mile 10, we headed onto the trails (like I mentioned in my re-race post). The first 2 miles of this were on hard packed dirt with rocks. I was nervous about rolling my ankle. The terrain was also rolling hills. My pace slowed, but I kind of expected that to happen during this portion. I tried to keep up my pace as much as possible though.
At about mile 12, we transitioned to single track trail. The ground was softer in this area, with some of it being a bit sandy. I had never really run much trail before. I loved how quiet it made everyone's footsteps. Even though it was difficult, I still kind of loved it. I think I might have to try doing more trail running! (Side note, I read a few recaps before the race that said there was a non-official aid station here that handed out amazing banana bread. I had to get some. It was true. So delicious!)
Finally, right at the half way mark, we were out of the trail. As soon as I was back on the road, I realized how much trying to keep up my pace in the woods had tired me out. I crossed the half way point at 1:58. I was able to pick my pace back up to right around a 9 min/mile for a few more miles, but then things started to break down.
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Around mile 16, my stomach was starting to feel off. I was feeling hungry, but the bloks I was eating were not sitting well, making me feel nauseated. At mile 18, I felt a little dizzy, and knew I needed some more calories. I forced myself to eat some more, and that helped. I think the other thing that started to affect me during this time was the heat. The day was actually a great temperature, but the second half the course provided no shade at all. On a day with full sun and 18 miles into the race, I was getting pretty hot!
I started taking some walk breaks at mile 18, but I was able to keep my pace up to 10 min/mile for a couple miles. I tried to keep the walking to a minimum. I started taking extra water at the aid stations to dump over my head.
At mile 21, the course turned into a 20 mph headwind. At this point most of my remaining energy really started to get sapped. I again stopped looking at my watch, knowing my initial goals were out of reach. My new goals were 1) enjoy the rest of the race as much as I could, and 2) to finish ahead of my time from my previous marathon. There was a bridge to go up for about half a mile from 22.5-23. I just kept plugging along with a mostly run, some walk ratio. I honestly don't remember too much about this part of the race...I just tried to keep putting up as much effort as I could and keep my heart in it.
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Just before mile 25 I took my last walk break. When I started walking, another runner came up behind me and convinced me to start running with her. We only chatted for a few minutes before she needed to take another break, but she helped get me motivated to keep going to the finish line. I was able to keep running until finally crossing the line with an official time of 4:14:46.
As you can see, this race didn't quite go as planned for me, particularly in the second half -- not sure if it was that I didn't eat enough, that I started too fast, or just that it wasn't my day. However, I'm still so proud of my accomplishment of finishing those 26.2 miles. Plus, I had a huge improvement over my first marathon with a 17 minute PR! Just like I said when I finished my first marathon, I am so proud and excited to have finished a marathon -- something I definitely never thought I would be capable of doing. Any day that I can finish a marathon is amazing.
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Race morning was great. We got dropped off at the start about 50 minutes early. With less than 1200 marathon finishers, the start area was small, and easy. We got in the bathroom line right away, and only waited a few minutes afterward before getting into the corrals. It just seemed like a nice hometown race.
I was nervous I was going to be cold for the first few miles, but I actually warmed up pretty quickly. The first few miles of the race were on a heavily tree lined street. Many of the local families were out cheering us on. I loved it. You know how sometimes people talk about getting emotional at the end of the race? Yeah -- I got emotional at mile 3 when there was perfect temperatures, sun streaming through the trees, and a guy had some great music playing on the side of the road. It was amazing.
I felt awesome for the first 9 miles. Running felt easy. I was flying. I decided not stress about looking at my watch, and just go by feel. I made a quick pit stop around mile 6. We went through a split timer at the 10k mark. Based on my watch, my pace for the first 10k was about an 8:50/mi average. Looking back, this is a little faster than I probably should have started....but like I said, I was feeling so good! I loved this first part of the race. there were so many people out cheering...especially around the Wright Brothers Memorial.
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{running around the memorial}
Around mile 10, we headed onto the trails (like I mentioned in my re-race post). The first 2 miles of this were on hard packed dirt with rocks. I was nervous about rolling my ankle. The terrain was also rolling hills. My pace slowed, but I kind of expected that to happen during this portion. I tried to keep up my pace as much as possible though.
At about mile 12, we transitioned to single track trail. The ground was softer in this area, with some of it being a bit sandy. I had never really run much trail before. I loved how quiet it made everyone's footsteps. Even though it was difficult, I still kind of loved it. I think I might have to try doing more trail running! (Side note, I read a few recaps before the race that said there was a non-official aid station here that handed out amazing banana bread. I had to get some. It was true. So delicious!)
Finally, right at the half way mark, we were out of the trail. As soon as I was back on the road, I realized how much trying to keep up my pace in the woods had tired me out. I crossed the half way point at 1:58. I was able to pick my pace back up to right around a 9 min/mile for a few more miles, but then things started to break down.
.jpeg)
Around mile 16, my stomach was starting to feel off. I was feeling hungry, but the bloks I was eating were not sitting well, making me feel nauseated. At mile 18, I felt a little dizzy, and knew I needed some more calories. I forced myself to eat some more, and that helped. I think the other thing that started to affect me during this time was the heat. The day was actually a great temperature, but the second half the course provided no shade at all. On a day with full sun and 18 miles into the race, I was getting pretty hot!
I started taking some walk breaks at mile 18, but I was able to keep my pace up to 10 min/mile for a couple miles. I tried to keep the walking to a minimum. I started taking extra water at the aid stations to dump over my head.
At mile 21, the course turned into a 20 mph headwind. At this point most of my remaining energy really started to get sapped. I again stopped looking at my watch, knowing my initial goals were out of reach. My new goals were 1) enjoy the rest of the race as much as I could, and 2) to finish ahead of my time from my previous marathon. There was a bridge to go up for about half a mile from 22.5-23. I just kept plugging along with a mostly run, some walk ratio. I honestly don't remember too much about this part of the race...I just tried to keep putting up as much effort as I could and keep my heart in it.
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{love the run...even when its difficult. Great idea, Coeur!}
Just before mile 25 I took my last walk break. When I started walking, another runner came up behind me and convinced me to start running with her. We only chatted for a few minutes before she needed to take another break, but she helped get me motivated to keep going to the finish line. I was able to keep running until finally crossing the line with an official time of 4:14:46.
As you can see, this race didn't quite go as planned for me, particularly in the second half -- not sure if it was that I didn't eat enough, that I started too fast, or just that it wasn't my day. However, I'm still so proud of my accomplishment of finishing those 26.2 miles. Plus, I had a huge improvement over my first marathon with a 17 minute PR! Just like I said when I finished my first marathon, I am so proud and excited to have finished a marathon -- something I definitely never thought I would be capable of doing. Any day that I can finish a marathon is amazing.
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Thursday, November 7, 2013
The Final Countdown
Now that I have that song stuck in your head....enjoy the rest of my post!
I know my posting has been light the last few weeks. I am nearing the end of my PhD, and most of my time and energy has been focused on working. In the meant time, I have been tapering for the Outer Banks Marathon, which is now only 3 days away!!
If you read the November issue of Runner's World, you have probably seen a little taste of this marathon in this article. It made me so excited to see this race featured!
The course is a mostly flat point to point race. Just before the halfway point, there are a few miles on a packed dirt trail, but otherwise the remainder is on the roads. On my training runs, I tried to run a few miles on the packed dirt off to the side of the path I run on as some practice. The only major incline is a large bridge at mile 22-23. It is 82 feet tall, and a 4% incline over 650 feet-- yikes! But at least it shouldn't last too long, and the final few miles will be downhill and flat into the finish.
Right now I'm feeling both nervous and excited. I always get a little nervous before a race, especially after putting so much time and energy into training. Like I mentioned in my last post, even though my training didn't quite go exactly as I planned, I'm just going to go out there and give it my all (by the way, thanks for all your positive energy!). I am so much stronger than I was before last year's marathon, and I think that should translate to a better race. Horray for progress!
I have never been to the OBX, so I am pretty excited to hang out at the beach -- I think we will be trying to catch some blue crabs one day. So excited!
I don't think I'll get another chance to post before race day, so see you on the flip side!!
You can follow me on Instagram and Twitter for more updates!
I know my posting has been light the last few weeks. I am nearing the end of my PhD, and most of my time and energy has been focused on working. In the meant time, I have been tapering for the Outer Banks Marathon, which is now only 3 days away!!
If you read the November issue of Runner's World, you have probably seen a little taste of this marathon in this article. It made me so excited to see this race featured!
The course is a mostly flat point to point race. Just before the halfway point, there are a few miles on a packed dirt trail, but otherwise the remainder is on the roads. On my training runs, I tried to run a few miles on the packed dirt off to the side of the path I run on as some practice. The only major incline is a large bridge at mile 22-23. It is 82 feet tall, and a 4% incline over 650 feet-- yikes! But at least it shouldn't last too long, and the final few miles will be downhill and flat into the finish.
{photo from obx marathon website}
Right now I'm feeling both nervous and excited. I always get a little nervous before a race, especially after putting so much time and energy into training. Like I mentioned in my last post, even though my training didn't quite go exactly as I planned, I'm just going to go out there and give it my all (by the way, thanks for all your positive energy!). I am so much stronger than I was before last year's marathon, and I think that should translate to a better race. Horray for progress!
I have never been to the OBX, so I am pretty excited to hang out at the beach -- I think we will be trying to catch some blue crabs one day. So excited!
I don't think I'll get another chance to post before race day, so see you on the flip side!!
You can follow me on Instagram and Twitter for more updates!
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