The last three weeks during my long runs, I have run some of the fastest times I've ever done at those distances. Each week my average pace has gotten consecutively faster too, even while my distance has increased. Basically, I think my comfortably hard pace has dropped at least 20 seconds/mile. I'm not sure if this is all a result of pushing my distance in the fall for my marathon, or the speedwork intervals I've been doing this month -- either way, it is awesome! I'm so excited about it!
I have one more higher mileage week before my first of two March half marathons. I am really getting pumped for these races! I can't wait to see how I do.
Besides running and P90x-ing, the last few weekends have been busy. Last weekend we went to San Francisco to see a friend. We had amazing weather, and enjoyed time outside. We walked up Twin Peaks and had a gorgeous view of the city. Check out these photos! Seriously beautiful.
This weekend we had a great time celebrating a few friends birthdays. Ryan found these AWESOME giant peanut butter cups at the store! They were delicious, but I could really only eat a bite or two because they were so sweet. I was glad we had friends to share them with!
Have you ever had a big/sudden increase in your running speed?