I've been working on updating my website! Check out the new page at: http://defyyourlimitations.com/ Pardon the dust as I get settle...

Lately, I have been enjoying some down time on the running front. In December I spent some time just running for fun following my marathon,...

Lately I have been having some issues with my left leg. I've taken a few weeks off of running --my last run was on 12/18. I'm not su...

For me, 2013 was truly one to remember. I love photographs, so to wrap up 2013, I wanted to share some of my favorite images of the year. En...

Miss Zippy has a linkup going on right now asking, "How was your year of running?" I have seen a few responses from other blogger...

If you follow me on Twitter , you know that I did officially pass my PhD defense this week! Very exciting!  Things went mostly smoothly dur...

Tomorrow is a day that I have been working toward for many years. Tomorrow I will be defending my doctoral dissertation work. The last few m...