tag:blogger.com,1999:blog-1807472864232967654.post6309733846456284127..comments2022-11-03T02:54:34.653-07:00Comments on Defy Your Limitations: Be My Valentine?Kristen Lhttp://www.blogger.com/profile/11309610842667457857noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1807472864232967654.post-13670534567530100912013-02-16T17:35:51.344-08:002013-02-16T17:35:51.344-08:00Oh my gosh I'm so impressed by your mastery of...Oh my gosh I'm so impressed by your mastery of the garmin. I have no idea how to do anything with mine. All I ever want is time and pace, but I bet I would benefit from doing the fancy stuff.Brennanhttps://www.blogger.com/profile/15674451017163062773noreply@blogger.comtag:blogger.com,1999:blog-1807472864232967654.post-73446808929209267012013-02-15T09:11:40.489-08:002013-02-15T09:11:40.489-08:00Ooo, thanks for the Daniel's recommendation. I...Ooo, thanks for the Daniel's recommendation. Interesting to check out his suggested paces too. Kristen Lhttps://www.blogger.com/profile/11309610842667457857noreply@blogger.comtag:blogger.com,1999:blog-1807472864232967654.post-6928527901644390612013-02-15T03:22:38.965-08:002013-02-15T03:22:38.965-08:00Thank you for mentioning the Mcmillan calc.!! Neve...Thank you for mentioning the Mcmillan calc.!! Never heard of it/used it. I'm on it!! :DTRhttps://www.blogger.com/profile/16112652114614575515noreply@blogger.comtag:blogger.com,1999:blog-1807472864232967654.post-34312706231934204732013-02-14T20:20:03.782-08:002013-02-14T20:20:03.782-08:00I haven't used McMillan (until just now, when ...I haven't used McMillan (until just now, when I went to check it out), but I am a little bit married to Jack Daniels' VDOT charts. Both work on a similar theory: Use a recent race to time gauge training paces. I'm not sure how McMillan came by his numbers, but Daniels' are the result of LOTS of time checking of runners/paces/etc. They are very specific, and I've had quite a bit of success with them.<br /><br />I just did a little comparison - there is a slight difference in how they are used. Daniels doesn't care what your goal is, only what your current performance is. You then train at very specific paces, until you race a new best time - then you can adjust your training paces accordingly. In that sense, it's very progressive.<br /><br />But a quick comparison suggests that the two (Daniels & McMillan) aren't too far apart, in terms of suggested paces - although McMillan's paces came out slightly faster, given the goal paces that I entered.<br /><br />Always interesting to see what's out there, and what others are using! And maybe check out Daniels, just to see what he'd suggest for your current pace/goal.<br />Holly KNhttp://www.runwithholly.com/home/blognoreply@blogger.comtag:blogger.com,1999:blog-1807472864232967654.post-57143923464437567082013-02-14T12:37:50.001-08:002013-02-14T12:37:50.001-08:00Thanx for sharing the McMillan Pace Calculator! It...Thanx for sharing the McMillan Pace Calculator! It's pretty darn cool. Love seeing how much my pace has improved since my last race 9 months ago ^^<br /><br />Enjoy yoga with Ryan :)Nadiyahttps://www.blogger.com/profile/16967913155137076812noreply@blogger.com